Almonds Aren't Just for Snacking: Ways They Can Boost Your Health
Have you heard of the saying “An apple a day keeps the doctor away”? Well, maybe it’s time to update that phrase to “Almonds a day can keep the doctor away!” Almonds are an incredibly nutritious and delicious snack that offer a plethora of health benefits. From regular almonds to jumbo almonds to premium almonds, there are so many ways to add these awesome nuts into your diet. Let’s take a look at some of the ways almonds can boost your health. A Rich Source of Vitamins and Minerals Almonds are a great source of a variety of vitamins and minerals that are essential for maintaining good health. A one-ounce serving of almonds contains 37% of your daily recommended value of vitamin E, as well as a good dose of magnesium, manganese, copper, and riboflavin. Vitamin E is a powerful antioxidant that helps protect your cells from damage caused by free radicals, and magnesium is important for nerve and muscle function. Manganese is essential for energy production and copper helps form red b...