Mewa Mitra

The human body needs a balanced diet to stay healthy and fit. It is essential to include all the macronutrients - carbohydrates, proteins, fats, and micronutrients - vitamins and minerals in your diets. Dry fruits are a great source of all these essential nutrients and can be included in your diet to get the required nutrition. Dry fruits are a powerhouse of nutrition with a wide variety of health benefits. They are loaded with essential vitamins, minerals, and fiber. They are also a great source of healthy fats. The vitamins, minerals, and healthy fats found in dry fruits can help to reduce your risk of many chronic diseases. In this article, we will discuss the different types of dry fruits available, their nutritional benefits, and how to include them in your diet. We will also discuss the best place to buy dry fruits online in Rajasthan, India. So read on to find out more about the benefits of dry fruits and how to include them in your daily diet. Types of Dry Fruits & Their ...